TOKYO (AP) — Tom Forster's words were jarring. Not because they were controversial or insincere, but because they simply hadn't been uttered b…
If you notice your energy levels fluctuating, it might be a sign that your routine isn’t working. Good routines are supposed to make your life easier, not more stressful. People change, especially in college. A routine that worked well during your freshman year might need some tweaking by the time sophomore year rolls around.
British dancer Wayne Sleep is certain that his friend Princess Diana - whom he performed a routine with at the Royal Opera House in 1985 - would still be dancing if she had made it to her 60th birthday.
Rita Ora is preparing a summery video for her next single with Sigala featuring synchronised swimmers.
Dealing with back pain on a day-to-day basis is horrible. Here are a few key stretches you can do in the morning to help increase mobility. Bu…
Hollywood veteran Dick Van Dyke has revealed he is still singing and dancing and working out at 95.
To help you maintain balance as you age, make sure you incorporate balance training exercises into your workout routine. While balance exercises are good for all ages, they become particularly important the older you get since balance tends to diminish with age. Diminished balance could increase the risk for falls and fractures.
This time of year is the perfect opportunity to make positive changes. Now is the time to get outside and get your exercise groove back on or to rid the pantry of junk food and pursue a healthier diet. With God’s help, we can overcome life’s struggles and difficulties.
Camila Cabello and Shawn Mendes have teamed up on a new mental wellness series for Calm.
Here’s some tips to combat your fitness fears and start enjoying a sustainable workout. Buzz60’s Chloe Hurst has the story!
Hayley Kiyoko says turning 30 felt like “the biggest accomplishment” of her life, after she battled health issues throughout her 20s that “challenged every fibre of [her] existence”.
Regular physical activity has significant positive benefits on mental health, and researchers from the University of Basel discovered that it'…
Kelsea Ballerini used to think having me time was "narcissistic" but she has now realised how important it is to have her own breaks.
Follow these sleep shift suggestions for your sleep schedule. Buzz60’s Chloe Hurst has the story!